C Bender 48:17 row
13,119
Meters
48:17.7
Time
1:50.4
Pace
956
Calories
145
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 30 |
| Stroke Count | 1453 |
| Drag Factor | 123 |
July 11, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:17.7 | 13,119 | 1:50.4 | 260 | 1194 | 956 | 30 | 145 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 31 | 140 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 98 | 30 | 140 |
| 15:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 30 | 146 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 30 | 146 |
| 25:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 30 | 145 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 30 | 142 |
| 35:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 98 | 30 | 146 |
| 40:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 30 | 148 |
| 45:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 30 | 150 |
| 48:17.7 | 912 | 1:48.3 | 275 | 1245 | 68 | 30 | 156 |
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Workout Graph
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