C Bender 41:13 row
11,110
Meters
41:13.7
Time
1:51.3
Pace
802
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 1243 |
| Drag Factor | 124 |
July 19, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.7 | 11,110 | 1:51.3 | 254 | 1173 | 30 | 143 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 30 | 138 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | 139 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | 145 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 30 | 139 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 30 | 137 |
| 30:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 30 | 153 |
| 35:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | 133 |
| 40:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 31 | 153 |
| 41:13.7 | 354 | 1:44.0 | 310 | 1367 | 30 | 155 |
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Workout Graph
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