C Bender 43:54 row
12,111
Meters
43:54.6
Time
1:48.7
Pace
899
Calories
150
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 132 |
August 09, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:54.6 | 12,111 | 1:48.7 | 272 | 1236 | 899 | 30 | 150 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 104 | 30 | 143 |
| 10:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 102 | 30 | 147 |
| 15:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 101 | 30 | 147 |
| 20:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 101 | 30 | 150 |
| 25:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 30 | 151 |
| 30:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 101 | 30 | 150 |
| 35:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 30 | 151 |
| 40:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 103 | 30 | 154 |
| 43:54.6 | 1,104 | 1:46.2 | 292 | 1304 | 84 | 30 | 160 |
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Workout Graph
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