C Bender 1:00:13 row
16,325
Meters
1:00:13.6
Time
1:50.6
Pace
1189
Calories
147
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 1772 |
| Drag Factor | 129 |
August 14, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.6 | 16,325 | 1:50.6 | 258 | 1188 | 29 | 147 |
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 29 | 141 |
| 10:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 30 | 143 |
| 15:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 29 | 144 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 29 | 144 |
| 25:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 29 | 144 |
| 30:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 29 | 143 |
| 35:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 29 | 144 |
| 40:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 29 | 149 |
| 45:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | 151 |
| 50:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 29 | 149 |
| 55:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 30 | 152 |
| 1:00:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 30 | 154 |
| 1:00:13.6 | 59 | 1:55.2 | 229 | 1086 | 22 | 157 |
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Workout Graph
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