C Bender 35:33 row
10,023
Meters
35:33.6
Time
1:46.4
Pace
766
Calories
155
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 29 |
| Stroke Count | 1060 |
| Drag Factor | 196 |
August 16, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:33.6 | 10,023 | 1:46.4 | 290 | 1299 | 29 | 155 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 30 | 146 |
| 10:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 30 | 150 |
| 15:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 30 | 153 |
| 20:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 30 | 155 |
| 25:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 30 | 156 |
| 30:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 30 | 158 |
| 35:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 30 | 160 |
| 35:33.6 | 158 | 1:46.3 | 291 | 1302 | 27 | 162 |
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Workout Graph
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