C Bender 1:20:20 row
21,108
Meters
1:20:20.3
Time
1:54.1
Pace
1480
Calories
141
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 2337 |
| Drag Factor | 123 |
August 20, 2025 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:20.3 | 21,108 | 1:54.1 | 235 | 1109 | 1480 | 28 | 141 |
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 194 | 30 | 137 |
| 20:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 193 | 29 | 142 |
| 30:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 185 | 29 | 142 |
| 40:00.0 | 2,602 | 1:55.2 | 228 | 1085 | 180 | 29 | 141 |
| 50:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 172 | 28 | 136 |
| 1:00:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 173 | 28 | 135 |
| 1:10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 178 | 28 | 135 |
| 1:20:00.0 | 2,722 | 1:50.2 | 261 | 1199 | 199 | 30 | 149 |
| 1:20:20.3 | 88 | 1:55.3 | 228 | 1085 | 6 | 25 | 157 |
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Workout Graph
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