C Bender 1:00:06 row
16,273
Meters
1:00:06.4
Time
1:50.8
Pace
1183
Calories
141
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 1812 |
| Drag Factor | 122 |
August 26, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.4 | 16,273 | 1:50.8 | 257 | 1185 | 1183 | 30 | 141 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 30 | 132 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 31 | 136 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 30 | 136 |
| 20:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 30 | 137 |
| 25:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 29 | 136 |
| 30:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 30 | 151 |
| 35:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 31 | 138 |
| 40:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 29 | 137 |
| 45:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 30 | 137 |
| 50:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 30 | 141 |
| 55:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 30 | 146 |
| 1:00:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 110 | 32 | 154 |
| 1:00:06.4 | 25 | 2:08.0 | 167 | 874 | 1 | 9 | 155 |
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Workout Graph
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