C Bender 1:00:07 row
16,354
Meters
1:00:07.3
Time
1:50.2
Pace
1193
Calories
139
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 1823 |
| Drag Factor | 124 |
August 29, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 16,354 | 1:50.2 | 261 | 1197 | 30 | 139 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 31 | 135 |
| 10:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 31 | 137 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 31 | 137 |
| 20:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 30 | 138 |
| 25:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 30 | 135 |
| 30:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 30 | 141 |
| 35:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 30 | 135 |
| 40:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 30 | 137 |
| 45:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 30 | 135 |
| 50:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 30 | 133 |
| 55:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 31 | 144 |
| 1:00:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 32 | 151 |
| 1:00:07.3 | 30 | 2:01.6 | 194 | 968 | 8 | 152 |
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Workout Graph
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