C Bender 1:00:11 row
16,603
Meters
1:00:11.6
Time
1:48.7
Pace
1233
Calories
142
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 1867 |
| Drag Factor | 123 |
August 30, 2025 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.6 | 16,603 | 1:48.7 | 272 | 1236 | 31 | 142 |
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 31 | 133 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 32 | 139 |
| 15:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 31 | 139 |
| 20:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 31 | 141 |
| 25:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 30 | 140 |
| 30:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 30 | 140 |
| 35:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 31 | 141 |
| 40:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 31 | 140 |
| 45:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 31 | 144 |
| 50:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 31 | 145 |
| 55:00.0 | 1,397 | 1:47.3 | 283 | 1273 | 31 | 147 |
| 1:00:00.0 | 1,435 | 1:44.5 | 306 | 1354 | 33 | 153 |
| 1:00:11.6 | 49 | 1:58.3 | 211 | 1026 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.