C Bender 1:01:14 row
16,116
Meters
1:01:14.6
Time
1:54.0
Pace
1131
Calories
131
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 29 |
| Stroke Count | 1805 |
| Drag Factor | 124 |
August 31, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.6 | 16,116 | 1:54.0 | 236 | 1112 | 29 | 131 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 30 | 126 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 30 | 129 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 30 | 130 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 29 | 123 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | 134 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 29 | 129 |
| 35:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 29 | 128 |
| 40:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 | 130 |
| 45:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | 129 |
| 50:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 29 | 130 |
| 55:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 29 | 129 |
| 1:00:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 30 | 140 |
| 1:01:14.6 | 363 | 1:42.7 | 323 | 1410 | 30 | 148 |
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Workout Graph
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