C Bender 2:00:07 row
31,155
Meters
2:00:07.5
Time
1:55.6
Pace
2146
Calories
130
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 3521 |
| Drag Factor | 125 |
September 02, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:07.5 | 31,155 | 1:55.6 | 226 | 1071 | 2146 | 29 | 130 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1134 | 189 | 30 | 128 |
| 20:00.0 | 2,654 | 1:53.0 | 242 | 1128 | 188 | 30 | 137 |
| 30:00.0 | 2,635 | 1:53.8 | 237 | 1110 | 185 | 30 | 131 |
| 40:00.0 | 2,611 | 1:54.8 | 231 | 1086 | 181 | 29 | 129 |
| 50:00.0 | 2,599 | 1:55.4 | 228 | 1080 | 180 | 29 | 127 |
| 1:00:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 178 | 29 | 127 |
| 1:10:00.0 | 2,576 | 1:56.4 | 222 | 1056 | 176 | 29 | 129 |
| 1:20:00.0 | 2,526 | 1:58.7 | 209 | 1014 | 169 | 29 | 125 |
| 1:30:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 170 | 29 | 123 |
| 1:40:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 182 | 29 | 139 |
| 1:50:00.0 | 2,558 | 1:57.2 | 217 | 1038 | 173 | 29 | 131 |
| 2:00:00.0 | 2,563 | 1:57.0 | 218 | 1044 | 174 | 29 | 133 |
| 2:00:07.5 | 27 | 2:18.8 | 131 | 480 | 1 | 8 | 134 |
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