C Bender 2:13:27 row
35,155
Meters
2:13:27.5
Time
1:53.8
Pace
2469
Calories
136
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 3953 |
| Drag Factor | 124 |
September 04, 2025 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13:27.5 | 35,155 | 1:53.8 | 237 | 1110 | 2469 | 29 | 136 |
| 20:00.0 | 5,381 | 1:51.5 | 252 | 1164 | 388 | 30 | 135 |
| 40:00.0 | 5,310 | 1:52.9 | 243 | 1128 | 376 | 29 | 136 |
| 1:00:00.0 | 5,305 | 1:53.1 | 242 | 1128 | 376 | 29 | 141 |
| 1:20:00.0 | 5,264 | 1:53.9 | 236 | 1107 | 369 | 29 | 135 |
| 1:40:00.0 | 5,179 | 1:55.8 | 225 | 1068 | 356 | 29 | 133 |
| 2:00:00.0 | 5,163 | 1:56.2 | 223 | 1062 | 354 | 29 | 133 |
| 2:13:27.5 | 3,552 | 1:53.6 | 238 | 1114 | 250 | 30 | 142 |
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Workout Graph
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