C Bender 1:18:29 row
21,120
Meters
1:18:29.7
Time
1:51.4
Pace
1521
Calories
140
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 29 |
| Stroke Count | 2353 |
| Drag Factor | 123 |
September 06, 2025 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:29.7 | 21,120 | 1:51.4 | 252 | 1169 | 29 | 140 |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 30 | 136 |
| 20:00.0 | 2,721 | 1:50.2 | 261 | 1198 | 30 | 138 |
| 30:00.0 | 2,684 | 1:51.7 | 251 | 1162 | 29 | 140 |
| 40:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 29 | 140 |
| 50:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 30 | 140 |
| 1:00:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 30 | 143 |
| 1:10:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 30 | 140 |
| 1:18:29.7 | 2,306 | 1:50.5 | 259 | 1192 | 30 | 148 |
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Workout Graph
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