C Bender 2:16:16 row
36,113
Meters
2:16:16.5
Time
1:53.2
Pace
2555
Calories
140
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 4033 |
| Drag Factor | 123 |
September 07, 2025 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:16.5 | 36,113 | 1:53.2 | 241 | 1130 | 29 | 140 |
| 20:00.0 | 5,425 | 1:50.5 | 259 | 1190 | 30 | 137 |
| 40:00.0 | 5,362 | 1:51.8 | 250 | 1159 | 29 | 139 |
| 1:00:00.0 | 5,309 | 1:53.0 | 242 | 1134 | 29 | 139 |
| 1:20:00.0 | 5,268 | 1:53.8 | 237 | 1115 | 29 | 138 |
| 1:40:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 29 | 138 |
| 2:00:00.0 | 5,212 | 1:55.1 | 229 | 1089 | 29 | 142 |
| 2:16:16.5 | 4,295 | 1:53.6 | 238 | 1119 | 30 | 147 |
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Workout Graph
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