C Bender 1:00:07 row
16,513
Meters
1:00:07.3
Time
1:49.2
Pace
1221
Calories
147
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 1824 |
| Drag Factor | 123 |
September 10, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 16,513 | 1:49.2 | 269 | 1224 | 1221 | 30 | 147 |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 103 | 30 | 138 |
| 10:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 30 | 135 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 31 | 145 |
| 20:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 30 | 143 |
| 25:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 30 | 148 |
| 30:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 104 | 31 | 149 |
| 35:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 30 | 147 |
| 40:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 30 | 143 |
| 45:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 30 | 147 |
| 50:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 30 | 147 |
| 55:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 103 | 30 | 154 |
| 1:00:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 110 | 31 | 160 |
| 1:00:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 0 | 161 |
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