C Bender 30:59 row
8,111
Meters
30:59.2
Time
1:54.6
Pace
566
Calories
134
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 123 |
September 12, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.2 | 8,111 | 1:54.6 | 232 | 1100 | 28 | 134 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 30 | 137 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 30 | 139 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 29 | 135 |
| 20:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 29 | 132 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 28 | 128 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 28 | 128 |
| 30:59.2 | 271 | 1:49.2 | 269 | 1224 | 26 | 140 |
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Workout Graph
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