C Bender 1:00:06 row
16,604
Meters
1:00:06.3
Time
1:48.5
Pace
1238
Calories
151
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 1826 |
| Drag Factor | 123 |
September 13, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 16,604 | 1:48.5 | 273 | 1240 | 30 | 151 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 31 | 140 |
| 10:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 31 | 149 |
| 15:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 31 | 147 |
| 20:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 30 | 150 |
| 25:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 30 | 147 |
| 30:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 30 | 147 |
| 35:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 30 | 148 |
| 40:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 30 | 153 |
| 45:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 30 | 155 |
| 50:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 30 | 155 |
| 55:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 30 | 156 |
| 1:00:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 32 | 163 |
| 1:00:06.3 | 23 | 2:16.9 | 136 | 768 | 10 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.