C Bender 1:20:14 row
21,180
Meters
1:20:14.2
Time
1:53.6
Pace
1493
Calories
138
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 2370 |
| Drag Factor | 123 |
September 14, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:14.2 | 21,180 | 1:53.6 | 238 | 1120 | 29 | 138 |
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 30 | 132 |
| 20:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 29 | 133 |
| 30:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 29 | 137 |
| 40:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 29 | 134 |
| 50:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 29 | 133 |
| 1:00:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 29 | 128 |
| 1:10:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 30 | 140 |
| 1:20:00.0 | 2,758 | 1:48.7 | 272 | 1235 | 31 | 151 |
| 1:20:14.2 | 63 | 1:52.6 | 245 | 1141 | 21 | 158 |
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Workout Graph
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