C Bender 1:53:21 row
30,110
Meters
1:53:21.4
Time
1:52.9
Pace
2140
Calories
141
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 3381 |
| Drag Factor | 124 |
September 17, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53:21.4 | 30,110 | 1:52.9 | 243 | 1136 | 29 | 141 |
| 10:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 30 | 137 |
| 20:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 30 | 140 |
| 30:00.0 | 2,791 | 1:47.4 | 282 | 1269 | 31 | 151 |
| 40:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 30 | 144 |
| 50:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 30 | 143 |
| 1:00:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 30 | 141 |
| 1:10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 29 | 138 |
| 1:20:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 28 | 132 |
| 1:30:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 29 | 143 |
| 1:40:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 28 | 135 |
| 1:50:00.0 | 2,689 | 1:51.5 | 252 | 1167 | 30 | 142 |
| 1:53:21.4 | 925 | 1:48.8 | 271 | 1233 | 31 | 152 |
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Workout Graph
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