C Bender 1:54:55 row
30,112
Meters
1:54:55.0
Time
1:54.4
Pace
2103
Calories
133
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 3367 |
| Drag Factor | 124 |
September 18, 2025 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54:55.0 | 30,112 | 1:54.4 | 233 | 1098 | 2103 | 29 | 133 |
| 10:00.0 | 2,765 | 1:48.4 | 274 | 1242 | 207 | 30 | 141 |
| 20:00.0 | 2,694 | 1:51.3 | 253 | 1164 | 194 | 30 | 142 |
| 30:00.0 | 2,635 | 1:53.8 | 237 | 1110 | 185 | 29 | 134 |
| 40:00.0 | 2,608 | 1:55.0 | 230 | 1086 | 181 | 29 | 130 |
| 50:00.0 | 2,582 | 1:56.1 | 223 | 1062 | 177 | 29 | 130 |
| 1:00:00.0 | 2,579 | 1:56.3 | 222 | 1056 | 176 | 29 | 129 |
| 1:10:00.0 | 2,555 | 1:57.4 | 216 | 1038 | 173 | 29 | 128 |
| 1:20:00.0 | 2,621 | 1:54.4 | 233 | 1098 | 183 | 29 | 136 |
| 1:30:00.0 | 2,654 | 1:53.0 | 242 | 1128 | 188 | 30 | 137 |
| 1:40:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 182 | 29 | 133 |
| 1:50:00.0 | 2,592 | 1:55.7 | 226 | 1068 | 178 | 29 | 134 |
| 1:54:55.0 | 1,213 | 2:01.5 | 195 | 964 | 79 | 27 | 126 |
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Workout Graph
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