C Bender 44:15 row
12,110
Meters
44:15.1
Time
1:49.6
Pace
891
Calories
143
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 1336 |
| Drag Factor | 124 |
September 22, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.1 | 12,110 | 1:49.6 | 266 | 1208 | 891 | 30 | 143 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 100 | 30 | 137 |
| 10:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 30 | 137 |
| 15:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 30 | 140 |
| 20:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 30 | 142 |
| 25:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 30 | 141 |
| 30:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 100 | 30 | 144 |
| 35:00.0 | 1,376 | 1:49.0 | 270 | 1224 | 102 | 30 | 147 |
| 40:00.0 | 1,380 | 1:48.6 | 273 | 1236 | 103 | 31 | 150 |
| 44:15.1 | 1,208 | 1:45.5 | 297 | 1312 | 93 | 31 | 157 |
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Workout Graph
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