C Bender 2:00:06 row
31,142
Meters
2:00:06.5
Time
1:55.7
Pace
2150
Calories
137
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 3528 |
| Drag Factor | 123 |
September 26, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:06.5 | 31,142 | 1:55.7 | 226 | 1077 | 2150 | 29 | 137 |
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 194 | 30 | 137 |
| 20:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 193 | 30 | 146 |
| 30:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 187 | 29 | 139 |
| 40:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 184 | 29 | 140 |
| 50:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 181 | 29 | 137 |
| 1:00:00.0 | 2,589 | 1:55.8 | 225 | 1074 | 178 | 29 | 135 |
| 1:10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 180 | 29 | 134 |
| 1:20:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 174 | 29 | 142 |
| 1:30:00.0 | 2,501 | 1:59.9 | 203 | 997 | 167 | 29 | 137 |
| 1:40:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 173 | 29 | 136 |
| 1:50:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 174 | 29 | 138 |
| 2:00:00.0 | 2,493 | 2:00.3 | 201 | 991 | 164 | 29 | 133 |
| 2:00:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 132 |
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