C Bender 1:16:49 row
21,118
Meters
1:16:49.7
Time
1:49.1
Pace
1561
Calories
148
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 2374 |
| Drag Factor | 123 |
September 27, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:49.7 | 21,118 | 1:49.1 | 269 | 1226 | 1561 | 30 | 148 |
| 10:00.0 | 2,780 | 1:47.9 | 279 | 1258 | 209 | 32 | 143 |
| 20:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 202 | 31 | 144 |
| 30:00.0 | 2,751 | 1:49.0 | 270 | 1228 | 203 | 30 | 149 |
| 40:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 200 | 30 | 148 |
| 50:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 201 | 31 | 149 |
| 1:00:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 200 | 30 | 149 |
| 1:10:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 202 | 31 | 151 |
| 1:16:49.7 | 1,909 | 1:47.3 | 283 | 1274 | 144 | 31 | 155 |
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Workout Graph
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