C Bender 1:00:15 row
16,707
Meters
1:00:15.6
Time
1:48.2
Pace
1250
Calories
147
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 1796 |
| Drag Factor | 124 |
October 18, 2025 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.6 | 16,707 | 1:48.2 | 276 | 1250 | 29 | 147 |
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 30 | 141 |
| 10:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 30 | 142 |
| 15:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 29 | 144 |
| 20:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 29 | 143 |
| 25:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 29 | 149 |
| 30:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 29 | 145 |
| 35:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 30 | 148 |
| 40:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 30 | 147 |
| 45:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 30 | 150 |
| 50:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 30 | 151 |
| 55:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 30 | 152 |
| 1:00:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 31 | 155 |
| 1:00:15.6 | 70 | 1:51.4 | 253 | 1170 | 23 | 156 |
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Workout Graph
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