C Bender 1:00:07 row
16,540
Meters
1:00:07.4
Time
1:49.0
Pace
1224
Calories
144
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 1790 |
| Drag Factor | 121 |
October 19, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.4 | 16,540 | 1:49.0 | 270 | 1228 | 29 | 144 |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1250 | 30 | 140 |
| 10:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 30 | 146 |
| 15:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 30 | 145 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | 143 |
| 25:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 29 | 144 |
| 30:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 29 | 139 |
| 35:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 29 | 139 |
| 40:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 29 | 143 |
| 45:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 29 | 144 |
| 50:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 30 | 142 |
| 55:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 30 | 147 |
| 1:00:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 32 | 154 |
| 1:00:07.4 | 29 | 2:07.5 | 169 | 879 | 8 | 154 |
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Workout Graph
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