C Bender 30:27 row
8,660
Meters
30:27.2
Time
1:45.4
Pace
670
Calories
151
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 195 |
October 20, 2025 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.2 | 8,660 | 1:45.4 | 298 | 1325 | 29 | 151 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1339 | 30 | 144 |
| 10:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 30 | 151 |
| 15:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 30 | 152 |
| 20:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 30 | 152 |
| 25:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 30 | 152 |
| 30:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 30 | 154 |
| 30:27.2 | 125 | 1:48.8 | 272 | 1235 | 24 | 153 |
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Workout Graph
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