C Bender 1:18:14 row
21,116
Meters
1:18:14.4
Time
1:51.1
Pace
1525
Calories
137
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 2311 |
| Drag Factor | 126 |
October 23, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:14.4 | 21,116 | 1:51.1 | 255 | 1177 | 29 | 137 |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 30 | 135 |
| 20:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 29 | 134 |
| 30:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 29 | 133 |
| 40:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 29 | 135 |
| 50:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 29 | 140 |
| 1:00:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 30 | 146 |
| 1:10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 29 | 136 |
| 1:18:14.4 | 2,225 | 1:51.1 | 255 | 1178 | 30 | 143 |
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Workout Graph
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