C Bender 39:41 row
11,032
Meters
39:41.7
Time
1:47.9
Pace
828
Calories
147
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 1211 |
| Drag Factor | 126 |
October 29, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.7 | 11,032 | 1:47.9 | 278 | 1257 | 30 | 147 |
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1277 | 30 | 139 |
| 10:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 30 | 147 |
| 15:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 31 | 150 |
| 20:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 31 | 144 |
| 25:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 30 | 145 |
| 30:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 30 | 144 |
| 35:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 31 | 151 |
| 39:41.7 | 1,340 | 1:45.1 | 301 | 1337 | 31 | 156 |
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Workout Graph
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