C Bender 1:18:26 row
21,125
Meters
1:18:26.3
Time
1:51.3
Pace
1524
Calories
138
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 2337 |
| Drag Factor | 125 |
November 01, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:26.3 | 21,125 | 1:51.3 | 253 | 1165 | 1524 | 29 | 138 |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1254 | 209 | 31 | 136 |
| 20:00.0 | 2,716 | 1:50.4 | 260 | 1188 | 198 | 30 | 140 |
| 30:00.0 | 2,688 | 1:51.6 | 252 | 1158 | 193 | 29 | 137 |
| 40:00.0 | 2,671 | 1:52.3 | 247 | 1140 | 190 | 29 | 136 |
| 50:00.0 | 2,654 | 1:53.0 | 242 | 1128 | 188 | 29 | 133 |
| 1:00:00.0 | 2,669 | 1:52.4 | 246 | 1140 | 190 | 30 | 136 |
| 1:10:00.0 | 2,653 | 1:53.0 | 242 | 1128 | 188 | 30 | 139 |
| 1:18:26.3 | 2,297 | 1:50.2 | 261 | 1194 | 168 | 30 | 147 |
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Workout Graph
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