C Bender 21097m row
21,097
Meters
1:16:12.1
Time
1:48.3
Pace
1582
Calories
156
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 2399 |
| Drag Factor | 128 |
November 27, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:12.1 | 21,097 | 1:48.3 | 275 | 1246 | 31 | 156 |
| 15:05.3 | 4,300 | 1:45.2 | 300 | 1332 | 31 | 156 |
| 15:20.9 | 8,600 | 1:47.0 | 285 | 1281 | 32 | 154 |
| 15:37.7 | 12,900 | 1:49.0 | 270 | 1229 | 31 | 156 |
| 15:50.3 | 17,200 | 1:50.5 | 259 | 1192 | 31 | 157 |
| 14:17.8 | 21,097 | 1:50.0 | 263 | 1203 | 32 | 157 |
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Workout Graph
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