C Bender 1:18:40 row
21,118
Meters
1:18:40.9
Time
1:51.7
Pace
1519
Calories
144
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 2348 |
| Drag Factor | 130 |
November 28, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:40.9 | 21,118 | 1:51.7 | 251 | 1162 | 29 | 144 |
| 10:00.0 | 2,770 | 1:48.3 | 276 | 1248 | 31 | 143 |
| 20:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 30 | 144 |
| 30:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 30 | 145 |
| 40:00.0 | 2,665 | 1:52.5 | 245 | 1144 | 30 | 146 |
| 50:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 29 | 144 |
| 1:00:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 29 | 146 |
| 1:10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 29 | 143 |
| 1:18:40.9 | 2,291 | 1:53.6 | 238 | 1119 | 29 | 148 |
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Workout Graph
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