C Bender 1:01:02 row
16,131
Meters
1:01:02.2
Time
1:53.5
Pace
1136
Calories
138
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 1817 |
| Drag Factor | 129 |
November 29, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:02.2 | 16,131 | 1:53.5 | 239 | 1116 | 1136 | 29 | 138 |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 30 | 138 |
| 10:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 29 | 134 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 29 | 133 |
| 20:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 29 | 137 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 30 | 138 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 29 | 133 |
| 35:00.0 | 1,297 | 1:55.6 | 226 | 1068 | 89 | 29 | 136 |
| 40:00.0 | 1,310 | 1:54.5 | 233 | 1092 | 91 | 29 | 134 |
| 45:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 30 | 135 |
| 50:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 32 | 158 |
| 55:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 32 | 139 |
| 1:00:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 30 | 143 |
| 1:01:02.2 | 263 | 1:58.2 | 212 | 983 | 17 | 27 | 140 |
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