C Bender 1:00:06 row
16,599
Meters
1:00:06.9
Time
1:48.6
Pace
1235
Calories
149
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 1885 |
| Drag Factor | 127 |
December 03, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.9 | 16,599 | 1:48.6 | 273 | 1232 | 1235 | 31 | 149 |
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 107 | 31 | 145 |
| 10:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 102 | 31 | 147 |
| 15:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 31 | 144 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 31 | 147 |
| 25:00.0 | 1,386 | 1:48.2 | 276 | 1248 | 104 | 31 | 151 |
| 30:00.0 | 1,427 | 1:45.1 | 301 | 1332 | 111 | 33 | 156 |
| 35:00.0 | 1,396 | 1:47.4 | 282 | 1260 | 105 | 32 | 149 |
| 40:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 31 | 145 |
| 45:00.0 | 1,354 | 1:50.7 | 257 | 1176 | 98 | 30 | 149 |
| 50:00.0 | 1,369 | 1:49.5 | 266 | 1212 | 101 | 32 | 150 |
| 55:00.0 | 1,371 | 1:49.4 | 267 | 1212 | 101 | 32 | 151 |
| 1:00:00.0 | 1,408 | 1:46.5 | 289 | 1284 | 107 | 33 | 155 |
| 1:00:06.9 | 26 | 2:12.6 | 150 | 521 | 1 | 9 | 157 |
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