C Bender 1:40:08 row
26,113
Meters
1:40:08.6
Time
1:55.0
Pace
1813
Calories
133
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 2956 |
| Drag Factor | 125 |
December 08, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:08.6 | 26,113 | 1:55.0 | 230 | 1090 | 1813 | 29 | 133 |
| 10:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 199 | 30 | 136 |
| 20:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 191 | 30 | 136 |
| 30:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 188 | 29 | 137 |
| 40:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 182 | 29 | 136 |
| 50:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 177 | 29 | 131 |
| 1:00:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 185 | 30 | 130 |
| 1:10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 172 | 29 | 131 |
| 1:20:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 170 | 29 | 127 |
| 1:30:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 176 | 30 | 139 |
| 1:40:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 172 | 30 | 134 |
| 1:40:08.6 | 30 | 2:23.3 | 119 | 709 | 1 | 14 | 132 |
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Workout Graph
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