C Bender 48:50 row
13,112
Meters
48:50.9
Time
1:51.7
Pace
942
Calories
144
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 30 |
| Stroke Count | 1506 |
| Drag Factor | 125 |
December 09, 2025 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:50.9 | 13,112 | 1:51.7 | 251 | 1157 | 942 | 30 | 144 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 30 | 135 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 30 | 140 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 31 | 148 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 30 | 141 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 30 | 145 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 97 | 31 | 148 |
| 35:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 31 | 144 |
| 40:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 97 | 31 | 143 |
| 45:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 31 | 150 |
| 48:50.9 | 1,050 | 1:49.9 | 263 | 1200 | 77 | 31 | 149 |
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Workout Graph
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