C Bender 1:18:27 row
21,125
Meters
1:18:27.8
Time
1:51.4
Pace
1524
Calories
146
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 2388 |
| Drag Factor | 128 |
December 12, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:27.8 | 21,125 | 1:51.4 | 253 | 1165 | 1524 | 30 | 146 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1218 | 203 | 30 | 144 |
| 20:00.0 | 2,691 | 1:51.4 | 253 | 1158 | 193 | 30 | 145 |
| 30:00.0 | 2,685 | 1:51.7 | 251 | 1158 | 193 | 30 | 148 |
| 40:00.0 | 2,781 | 1:47.8 | 279 | 1254 | 209 | 32 | 147 |
| 50:00.0 | 2,640 | 1:53.6 | 239 | 1116 | 186 | 30 | 144 |
| 1:00:00.0 | 2,642 | 1:53.5 | 239 | 1122 | 187 | 30 | 142 |
| 1:10:00.0 | 2,643 | 1:53.5 | 239 | 1116 | 186 | 30 | 147 |
| 1:18:27.8 | 2,293 | 1:50.7 | 258 | 1183 | 167 | 31 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.