C Bender 43:14 row
12,126
Meters
43:14.8
Time
1:46.9
Pace
921
Calories
152
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 31 |
| Stroke Count | 1368 |
| Drag Factor | 126 |
December 13, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.8 | 12,126 | 1:46.9 | 286 | 1283 | 31 | 152 |
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1315 | 31 | 146 |
| 10:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 31 | 150 |
| 15:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 31 | 151 |
| 20:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 31 | 146 |
| 25:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 31 | 151 |
| 30:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 32 | 153 |
| 35:00.0 | 1,394 | 1:47.6 | 281 | 1266 | 32 | 153 |
| 40:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 33 | 157 |
| 43:14.8 | 932 | 1:44.5 | 307 | 1355 | 33 | 161 |
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Workout Graph
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