C Bender 1:17:12 row
21,116
Meters
1:17:12.3
Time
1:49.6
Pace
1552
Calories
146
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 2420 |
| Drag Factor | 125 |
December 14, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:12.3 | 21,116 | 1:49.6 | 265 | 1212 | 31 | 146 |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 31 | 141 |
| 20:00.0 | 2,741 | 1:49.4 | 267 | 1218 | 31 | 146 |
| 30:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 30 | 144 |
| 40:00.0 | 2,727 | 1:50.0 | 263 | 1204 | 31 | 143 |
| 50:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 31 | 146 |
| 1:00:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 31 | 151 |
| 1:10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 32 | 149 |
| 1:17:12.3 | 1,983 | 1:49.0 | 270 | 1230 | 32 | 152 |
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Workout Graph
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