C Bender 45:58 row
12,117
Meters
45:58.7
Time
1:53.8
Pace
852
Calories
130
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 1390 |
| Drag Factor | 123 |
December 15, 2025 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:58.7 | 12,117 | 1:53.8 | 237 | 1116 | 852 | 30 | 130 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 100 | 31 | 135 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 31 | 136 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 94 | 31 | 134 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 93 | 30 | 132 |
| 25:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 93 | 30 | 133 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 92 | 30 | 129 |
| 35:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 30 | 129 |
| 40:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 30 | 130 |
| 45:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 30 | 126 |
| 45:58.7 | 238 | 2:03.3 | 187 | 942 | 15 | 27 | 125 |
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Workout Graph
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