C Bender 1:19:40 row
21,117
Meters
1:19:40.2
Time
1:53.1
Pace
1498
Calories
141
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 2471 |
| Drag Factor | 126 |
December 18, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:40.2 | 21,117 | 1:53.1 | 241 | 1130 | 1498 | 30 | 141 |
| 10:00.0 | 2,826 | 1:46.1 | 293 | 1306 | 217 | 32 | 147 |
| 20:00.0 | 2,723 | 1:50.1 | 262 | 1200 | 199 | 31 | 146 |
| 30:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 188 | 31 | 144 |
| 40:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 183 | 31 | 141 |
| 50:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 185 | 31 | 143 |
| 1:00:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 179 | 31 | 138 |
| 1:10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 176 | 30 | 136 |
| 1:19:40.2 | 2,493 | 1:56.3 | 222 | 1064 | 171 | 30 | 138 |
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Workout Graph
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