C Bender 1:18:42 row
21,225
Meters
1:18:42.8
Time
1:51.2
Pace
1535
Calories
147
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 2462 |
| Drag Factor | 127 |
December 22, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:42.8 | 21,225 | 1:51.2 | 254 | 1174 | 1535 | 31 | 147 |
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 204 | 32 | 139 |
| 20:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 198 | 31 | 147 |
| 30:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 185 | 31 | 151 |
| 40:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 188 | 31 | 144 |
| 50:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 189 | 31 | 147 |
| 1:00:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 193 | 31 | 148 |
| 1:10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 196 | 31 | 147 |
| 1:18:42.8 | 2,419 | 1:48.0 | 277 | 1254 | 182 | 32 | 158 |
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Workout Graph
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