C Bender 43:49 row
12,127
Meters
43:49.1
Time
1:48.3
Pace
905
Calories
143
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 1369 |
| Drag Factor | 127 |
December 24, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.1 | 12,127 | 1:48.3 | 275 | 1245 | 905 | 31 | 143 |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 31 | 131 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 31 | 138 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 102 | 31 | 139 |
| 20:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 31 | 141 |
| 25:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 101 | 31 | 140 |
| 30:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 102 | 31 | 145 |
| 35:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 103 | 31 | 147 |
| 40:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 105 | 31 | 147 |
| 43:49.1 | 1,108 | 1:43.3 | 317 | 1390 | 88 | 33 | 160 |
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Workout Graph
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