C Bender 1:18:32 row
21,131
Meters
1:18:32.6
Time
1:51.5
Pace
1523
Calories
141
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 2397 |
| Drag Factor | 126 |
December 25, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:32.6 | 21,131 | 1:51.5 | 252 | 1168 | 1523 | 30 | 141 |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 203 | 31 | 142 |
| 20:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 196 | 30 | 140 |
| 30:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 191 | 30 | 137 |
| 40:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 189 | 30 | 137 |
| 50:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 188 | 30 | 141 |
| 1:00:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 188 | 30 | 139 |
| 1:10:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 195 | 31 | 144 |
| 1:18:32.6 | 2,344 | 1:49.3 | 268 | 1221 | 173 | 32 | 151 |
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Workout Graph
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