C Bender 1:34:34 row
25,113
Meters
1:34:34.2
Time
1:52.9
Pace
1783
Calories
135
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 2884 |
| Drag Factor | 127 |
December 28, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:34.2 | 25,113 | 1:52.9 | 243 | 1131 | 1783 | 30 | 135 |
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 209 | 31 | 137 |
| 20:00.0 | 2,696 | 1:51.2 | 254 | 1170 | 195 | 31 | 138 |
| 30:00.0 | 2,666 | 1:52.5 | 246 | 1140 | 190 | 30 | 135 |
| 40:00.0 | 2,653 | 1:53.0 | 242 | 1122 | 187 | 30 | 135 |
| 50:00.0 | 2,611 | 1:54.8 | 231 | 1086 | 181 | 30 | 130 |
| 1:00:00.0 | 2,629 | 1:54.1 | 236 | 1104 | 184 | 30 | 135 |
| 1:10:00.0 | 2,642 | 1:53.5 | 239 | 1116 | 186 | 30 | 134 |
| 1:20:00.0 | 2,658 | 1:52.8 | 243 | 1128 | 188 | 31 | 143 |
| 1:30:00.0 | 2,581 | 1:56.2 | 223 | 1068 | 178 | 30 | 137 |
| 1:34:34.2 | 1,202 | 1:54.0 | 236 | 1115 | 85 | 30 | 130 |
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Workout Graph
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