C Bender 1:16:47 row
21,121
Meters
1:16:47.7
Time
1:49.0
Pace
1565
Calories
143
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 2364 |
| Drag Factor | 127 |
January 01, 2026 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:47.7 | 21,121 | 1:49.0 | 270 | 1222 | 1565 | 30 | 143 |
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1224 | 204 | 31 | 137 |
| 20:00.0 | 2,725 | 1:50.0 | 262 | 1194 | 199 | 31 | 141 |
| 30:00.0 | 2,729 | 1:49.9 | 263 | 1200 | 200 | 30 | 138 |
| 40:00.0 | 2,736 | 1:49.6 | 265 | 1206 | 201 | 30 | 144 |
| 50:00.0 | 2,736 | 1:49.6 | 265 | 1212 | 202 | 30 | 144 |
| 1:00:00.0 | 2,752 | 1:49.0 | 270 | 1224 | 204 | 31 | 145 |
| 1:10:00.0 | 2,779 | 1:47.9 | 278 | 1254 | 209 | 31 | 148 |
| 1:16:47.7 | 1,914 | 1:46.5 | 290 | 1289 | 146 | 32 | 153 |
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Workout Graph
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