C Bender 1:00:06 row
16,237
Meters
1:00:06.8
Time
1:51.0
Pace
1177
Calories
138
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 1829 |
| Drag Factor | 126 |
January 02, 2026 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.8 | 16,237 | 1:51.0 | 255 | 1179 | 1177 | 30 | 138 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 102 | 31 | 134 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 30 | 135 |
| 15:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 97 | 30 | 134 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 30 | 136 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 30 | 137 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 30 | 136 |
| 35:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 96 | 30 | 139 |
| 40:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 30 | 138 |
| 45:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 96 | 30 | 137 |
| 50:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 99 | 31 | 139 |
| 55:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 31 | 137 |
| 1:00:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 105 | 32 | 149 |
| 1:00:06.8 | 26 | 2:10.7 | 157 | 838 | 1 | 9 | 150 |
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Workout Graph
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