C Bender 2:12:29 row
35,125
Meters
2:12:29.4
Time
1:53.1
Pace
2488
Calories
137
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 4007 |
| Drag Factor | 125 |
January 05, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12:29.4 | 35,125 | 1:53.1 | 242 | 1126 | 2488 | 30 | 137 |
| 20:00.0 | 5,473 | 1:49.6 | 266 | 1209 | 403 | 31 | 140 |
| 40:00.0 | 5,337 | 1:52.4 | 246 | 1140 | 380 | 30 | 137 |
| 1:00:00.0 | 5,248 | 1:54.3 | 234 | 1101 | 367 | 30 | 133 |
| 1:20:00.0 | 5,176 | 1:55.9 | 225 | 1068 | 356 | 29 | 128 |
| 1:40:00.0 | 5,216 | 1:55.0 | 230 | 1086 | 362 | 30 | 134 |
| 2:00:00.0 | 5,290 | 1:53.4 | 240 | 1122 | 374 | 30 | 137 |
| 2:12:29.4 | 3,386 | 1:50.6 | 258 | 1181 | 246 | 31 | 150 |
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Workout Graph
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