C Bender 2:00:09 row
33,039
Meters
2:00:09.5
Time
1:49.1
Pace
2444
Calories
150
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 3769 |
| Drag Factor | 128 |
January 09, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:09.5 | 33,039 | 1:49.1 | 269 | 1220 | 2444 | 30 | 150 |
| 10:00.0 | 2,825 | 1:46.1 | 292 | 1302 | 217 | 31 | 147 |
| 20:00.0 | 2,760 | 1:48.6 | 273 | 1230 | 205 | 30 | 146 |
| 30:00.0 | 2,754 | 1:48.9 | 271 | 1224 | 204 | 30 | 146 |
| 40:00.0 | 2,743 | 1:49.3 | 268 | 1212 | 202 | 30 | 148 |
| 50:00.0 | 2,751 | 1:49.0 | 270 | 1218 | 203 | 31 | 147 |
| 1:00:00.0 | 2,711 | 1:50.6 | 258 | 1182 | 197 | 30 | 146 |
| 1:10:00.0 | 2,713 | 1:50.5 | 259 | 1182 | 197 | 31 | 148 |
| 1:20:00.0 | 2,700 | 1:51.1 | 255 | 1170 | 195 | 30 | 148 |
| 1:30:00.0 | 2,735 | 1:49.6 | 265 | 1206 | 201 | 31 | 152 |
| 1:40:00.0 | 2,753 | 1:48.9 | 270 | 1224 | 204 | 33 | 153 |
| 1:50:00.0 | 2,747 | 1:49.2 | 269 | 1218 | 203 | 32 | 154 |
| 2:00:00.0 | 2,809 | 1:46.7 | 287 | 1284 | 214 | 33 | 161 |
| 2:00:09.5 | 39 | 2:01.7 | 194 | 757 | 2 | 13 | 166 |
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Workout Graph
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