C Bender 1:16:44 row
21,130
Meters
1:16:44.3
Time
1:48.9
Pace
1566
Calories
146
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 2427 |
| Drag Factor | 127 |
January 10, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:44.3 | 21,130 | 1:48.9 | 271 | 1231 | 1566 | 31 | 146 |
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 210 | 31 | 142 |
| 20:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 203 | 31 | 144 |
| 30:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 201 | 30 | 143 |
| 40:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 207 | 32 | 149 |
| 50:00.0 | 2,743 | 1:49.3 | 268 | 1220 | 202 | 32 | 146 |
| 1:00:00.0 | 2,754 | 1:48.9 | 271 | 1231 | 204 | 32 | 146 |
| 1:10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 194 | 31 | 143 |
| 1:16:44.3 | 1,903 | 1:46.2 | 292 | 1304 | 145 | 33 | 155 |
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Workout Graph
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