C Bender 1:17:44 row
21,124
Meters
1:17:44.6
Time
1:50.4
Pace
1541
Calories
142
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 30 |
| Stroke Count | 2376 |
| Drag Factor | 127 |
January 11, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:44.6 | 21,124 | 1:50.4 | 260 | 1189 | 1541 | 30 | 142 |
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1302 | 217 | 31 | 146 |
| 20:00.0 | 2,723 | 1:50.1 | 262 | 1194 | 199 | 31 | 143 |
| 30:00.0 | 2,703 | 1:50.9 | 256 | 1170 | 195 | 30 | 143 |
| 40:00.0 | 2,682 | 1:51.8 | 250 | 1152 | 192 | 30 | 138 |
| 50:00.0 | 2,658 | 1:52.8 | 243 | 1134 | 189 | 30 | 138 |
| 1:00:00.0 | 2,667 | 1:52.4 | 246 | 1140 | 190 | 30 | 137 |
| 1:10:00.0 | 2,688 | 1:51.6 | 252 | 1164 | 194 | 30 | 140 |
| 1:17:44.6 | 2,176 | 1:46.7 | 288 | 1278 | 165 | 32 | 151 |
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Workout Graph
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